Massage therapy is a manual therapy that involves manipulating soft tissues in the body to improve health and wellness. It can include kneading, rubbing, tapping, and stroking the muscles, tendons, ligaments, and fascia.  

Massage therapy can help with:  

• Relaxation: Massage can help people relax and reduce stress.  

• Pain relief: Massage can help relieve muscular aches and pains.  

• Improved circulation: Massage can improve circulation.  

• Lower blood pressure: Massage can lower blood pressure.  

• Improved sleep: Massage can help improve sleep.  

• Reduced tension: Massage can reduce tension and lower heart rate.  

• Fewer anxious thoughts: Massage can help reduce anxious thoughts.